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Welcome to OneBody Fitness with Tammy.
I want to help you achieve your fitness goals and live your best possible life! Fitness is also about mindset and establishing habits, one day a time! It is never too late to start!
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Get to know Mass Audubon's High Ledges Wildlife Sanctuary
Eating healthy and staying active have always been a priority, but then AGE 40 crept up on me! And doing the things I loved to do were not so easy anymore. After undergoing lower back surgery in my late 30s, it became clear to me that I had to focus more on my health and wellness.
Classes are held at:
Riverside Fitness Studio 5 Bridge Street Shelburne Falls, Mass.
Contact: TammymLowell@gmail.com
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